When I was a little girl, I got it into my head somehow that I would enjoy being a psychologist. I pictured myself in a pretty office somewhere, with a tasteful pair of heels and a pen and paper, people coming to visit me (and even pay me!) to listen to their problems, to suggest solutions. I would sit and nod, and jot down notes, and say "hmm" and tilt my head. At the end of a session they would waltz out feeling much better, and I would look in my appointment book for the next lucky customer.
So much for the TV Psychologist!
Naturally, this woefully naive view didn't last very long. Being a psychologist is one of the least glamorous professions I can think of, and nothing near what you may have seen in the movies. The good news is: often it's better.
Think you might have "what it takes" to be a good psychologist or counsellor? Having had my own illusions about the field, and having studied a fair bit, I would say that the following traits are necessary to do well as a psychologist or counsellor, or any mental health professional.
1. You're value-aware
This is one of the most important traits for a psychologist. And yet, it's difficult to describe exactly. Today, you can't walk two steps without bumping into a mental health professional with an "agenda". Perhaps they suggest you take a natural remedy for your depression, or urge you that your homosexuality needs fixing.
On the one hand, psychologists are people and have the same diversity of beliefs as the rest of us. On the other hand, it can sometimes be very tricky to tell the difference between your opinion, society's opinion, what's in the DSM, etc.
But a good psychologist is not one with no values or opinions, rather they are very keenly aware of what values they have, how they arrived at them and how they will play out in the session. You will most likely get clients who have widely different beliefs from you - can you still suspend your own and be truly present with them?
2. At the same time, you have unshakable principles
If you were completely open minded, unbiased and value neutral, you would make an excellent philosopher. But to be an excellent psychologist you need to be flexible in some ways, and incredibly grounded in other ways. While it's OK to doubt yourself, to feel upset or confused or even demotivated by your work, at the end of the day you're doing difficult emotional labour that will take it's toll unless you are firmly anchored in yourself.
Be it family, your own faith, an unshakable sense of purpose or an insatiable curiosity, you will need to tap into your motivation and draw on it throughout your career. If you have a thick skin and can firmly establish your boundaries, you can really be of help to others. Remember that people will be coming to you in states of anguish, confusion and pain. You will need something firm to hold onto before you reach out to help them.
3. You have a heart
Everybody can agree that a psychologist or counsellor must be kind and non-judgmental. But acting from the heart is a step further. In the caring professions, part of your skill set and part of what makes you competent is how able you are to engage your heart.
True compassion and respect for other human beings is what will ultimately colour your entire career - and not just a set of techniques that only give the appearance of compassion and respect. We all act out of fear or anger at times, and psychologists are no different. Sometimes, they mess up. Sometimes your own issues will impact the help you are able to give another.
But a truly competent professional will constantly try to align themselves with a real, deep regard for their fellow human beings. If you honestly feel that you are a humanist in the truest sense, you will make a good psychologist. If you see people as lesser beings that you are going to teach or help, if you see them as fulfilling your needs, if people are merely curiosities for you or if you enjoy the power dynamic of being in the therapeutic relationship, try to remember to act from your heart as well.
Of course, the joy of psychology is that no one person gets to define it's values. If you feel drawn to psychology, make up your own rules and learn for yourself what works and what doesn't. There is no single personality type or kind of person that is best suited to being a psychologist or other mental health worker.
In the end, every encounter, every client, will change you, and you will change them. If you can handle this prospect, if you are excited by it even, you may well be fulfilled as a mental health worker.